Cathryn focuses her personal training on overall health and wellness of the mind and body. She has 16 years of combined experience in health and fitness. Her approach utilizes mind/body techniques that give personal empowerment and motivation to help you achieve your goals. She has utilized these techniques herself to lose over 100 pounds and maintained her weight loss for the last 8 years. She loves to help others take control of their life by training them to build a healthy mind and body that can handle the physical and emotional aspects of life. Her motto is -- Free your mind and the rest will follow...... Cathryn is certified as a Personal Fitness Trainer through International Sports Science Association.
